Healthy teeth are a reflection of one’s overall health. Apart from helping us talk and chew, our teeth also play a major role on our appearance. A healthy smile exudes the most beautiful smile. Therefore, it is important to keep your pearly whites tip-top.
You may have heard several times that “brushing twice and flossing at least once”, is the thumb-rule for good oral health. However, it is just the beginning. A marvellous mouth need more than the regular ABCs of oral health. Teeth cleaning dental care in west Long Branch say Proper brushing technique, avoiding sodas and bidding adieu to cigarettes can have a major impact on your overall health.
Teeth whitening dentists in Eatontown outline 5 major tips that can boost your dental health. Take a note, follow them and welcome healthy, beautiful smile.
Choose the right toothbrush; change it at least once in 3 months
The right brush is very important. You should always choose a toothbrush with soft bristles. The right brush and the right brushing technique together help you maintaining good dental. Most people keep moving their toothbrush back and forth but this is wrong. The right technique to brush is by placing the toothbrush at 45-degree angle against the gums and then moving it in circular motion. Remember to be gentle, do not scrub too hard.
You should keep changing your toothbrush once in two to three months. You can find out if the brush needs replacement by looking at its bristles. Bent bristles are an indication that it is time to change the toothbrush. Teeth whitening dentist in Eatontown promotes that proper brushing habits are important for white, plaque-free teeth.
Pick teeth-whitening foods:
Stained or yellow teeth are quite embarrassing. They reflect poor eating habits. People, who love imbibing red wine, coffee and teas, and smoke, have highly stained teeth. They can see their loving adversely affecting their teeth. The other culprits for dingy teeth are sodas, dark juices and gravies.
One needs to remember that if the drink is dark, it can stain your teeth. Immediate brushing after eating or drinking dark foods can help avoid staining. Further, use a suitable bleaching agent to clean your teeth. An apple is the most convenient natural teeth-cleaner.
Add crunch to your bite:
Eat crunchy foods like apples, carrots and celery. These foods act as natural cleansers for your teeth. Fresh vegetables and fruits are very important for your oral health.
Apart from detergent foods, your teeth will also need calcium. This is available in dairy products.
List out food which is rich sources of calcium:
- Egg yolk
Other foods that are important for good oral health are:
- Cruciferous vegetables
People with braces or envisaging may not find it very convenient to munch on crunchy food. They are advised to talk to their brace dentists.
Rinse to avoid a stinky mouth.
There are a lot of people who are troubled with bad breath. One way to check your breath is by licking your palm and smells it. A smelly part is an indication that it’s time for a rinse or breath mint. Always pick an alcohol-free mouthwash. A sugar free mint is always recommended.
Kill bacteria with apple cider vinegar
Gargle with apple cider vinegar before brushing your teeth. The vinegar removes stains, and also kills bacteria in the mouth and gums.