One of the things travelers worry about the most is ‘how to travel without getting sick?’ Health care on the road isn’t necessarily an easy thing and there are always chances of travelers falling sick on the road. Travelers worry about what they can do if they fall sick. Falling sick can be especially troublesome if you’re traveling solo and don’t have anyone else to depend upon. So how can one travel without getting sick?
Simple ways to avoid getting sick when you travel:
You will find plenty of travel tips online – from couchsurfing tips to travel safety tips. Have you ever wondered about tips that help you avoid getting sick when you travel? All advice needn’t necessarily be medical and there are certain very simple things you can do to avoid getting sick when you travel abroad. We’ve put together a list of some of the top tips that you can use to avoid getting sick when traveling.
- Maintain hand-hygiene
If you’re wondering how to avoid getting sick while flying even if it’s on last minute flights, this is the first tip to keep in mind. As basic as this might sound, this is actually pretty vital to follow as clean hands are a surefire way to avoid infections. Hand hygiene is essential as there are many diseases that can occur if not maintained. So use an antibacterial soap as often as you can and carry along a hand sanitizer at all times.
- Drink bottled water
It goes without saying that you should avoid tap water wherever you’re visiting as you can never be sure about how safe it is to drink. Even if locals are able to drink it without falling sick, you may not have the kind of stomach to digest the same. You should also avoid taking ice in your drinks as you don’t know which water has been used. Always drink only bottled water as you know for sure that this is sterilized.
- Make smart food choices
To travel without getting sick, always make smart food choices. Just because you’re in a new place and want to try the local cuisine doesn’t mean that you should eat anything and everything that’s offered here. If careless, you could fall seriously ill with diarrhea and other gastrointestinal ailments. Make sure that the food is freshly made and that you aren’t allergic to any of the ingredients being used. Avoid street food if you don’t have the stomach to handle spices that are foreign to you.
- Stay a bit active
Exercise is an important part of staying fit and leading a healthy life. While it’s true that most people take a vacation to relax and unwind, too much of inactivity can also be harmful for the body. You need not indulge in high intensity workouts to stay fit while on vacation. Simple things like taking a walking tour, hiking a bit, and using the stairs instead of the lift will suffice. It’ll keep your body fit and increase your immunity.
- Get necessary vaccinations
‘Prevention is better than cure’ is one of the best tips to follow and travel without getting sick. However, not everyone needs every vaccination out there. Find out what kind of medical risks (if any) the destination you are traveling to poses and get vaccinated accordingly. Whether flying business class or economy, there is always the risk of you falling sick even on board a flight. Consult with your physician prior to the trip and follow their medical advice.
- Protect yourself from harmful UV rays
While we all need a healthy dose of sun on our bodies, too much of it can prove to be very harmful. Carry enough sun protection creams always and avoid sunburn. It is recommended that you use products with an SPF of at least 30. You should also make sure to have more than enough water as too much sun exposure can lead to severe dehydration. Wear comfortable clothes that will protect you from the sun if you’re traveling to a tropical place.
- Avoid insect bites
To travel without getting sick, one of the most important things to do is to avoid insect bites. This includes not just the ever-dreaded mosquitoes but spiders and other insects as well. Use insect repellent creams and sprays as and when required to make sure you are well protected from insect bites. By doing this you can avoid dangerous diseases such as dengue and malaria among others. It’s also a good idea to use mosquito nets when sleeping in a new place.
- Carry necessary medication
This is an absolute must if you wish to travel without getting sick. Wherever it is you’re traveling to on cheap flights, always make it a point to carry medicines that you may need. Don’t bank on the fact that they’ll be available anywhere. It can be a terrible thing if you fall sick and don’t find the right medication especially if you know what medicines will work on you. So instead of regretting the fact that you didn’t get them, carry them along just in case you need them.