Mango Fruit Nutrition Facts and Health Benefits

Everyone knows about mango, It’s taste so good and king of food. Mangoes have been part of the our diet for over 4,000 years and find out how the “king of fruits” mango can help you to stay healthy. They fight cancer, help digestion, clean your skin and a perfect snack. Here are few healthy reasons why you should be eating a mango every day in your diet.

  1. Fights cancer

Mangoes have high amounts of pectin, This fiber helps to control lower cholesterol levels in the blood. Pectin can also help to prevent you from growing prostate cancer.

  1. Lowers Cholesterol

Mango is rich in fiber, vitamin C and pectin help to lower cholesterol levels, specifically Low-Density Lipoprotein.

  1. Clears the Skin

Mango helps both internally and externally for your skin. Mangos help clear Facial Pores‎ and remove pimples.

  1. Improves Eye Health

Do you know that mango is rich in vitamin A. One sliced of mangoes supplies 25 % of the needed daily value of vitamin A. Vitamin A is helpful for your eyesight and prevents night blindness.

  1. Improves Digestion

Mangos contain lots of enzymes for breaking down protein.There are several fruits like Papayas & mangoes, which have this healthful quality. The fiber in mangos also helps in digestion and prevent constipation.

  1. Bone health

Low intakes of vitamin K means higher risk for bone fracture. Proper intake of vegetables and fruits that’s help to fulfull the Vatamin K in your body and is important for improving calcium absorption essential for optimal bone health.

  1. Helps In Loss Of Extra Weight

Mango contains high quality of nutrients and vitamins that’s helpful for weight loss by burning down extra calories.

  1. Boosts Immune System

A combination of vitamin A , C and 25 kinds of carotenoids help to boost antioxidant levels and promote a healthy immune system.

Eating Mango During Pregnancy

Mangoes are rich in vitamin A, vitamin C ,iron, potassium, vitamin B6 and folic acid which are essential nutrients for pregnancy . Also, mangoes are rich in fiber, which maintains the your digestive health and prevents constipation.

Mangoes are one of the most popular fruits in the world. It’s avaible 2000+ varieties. its important for many countries, especially in South Asia. Mango is the national fruit of Pakistan, India, Bangladesh and Philippines.

Top mango growers by country:

  • India
  • China
  • Thailand
  • Indonesia
  • Pakistan
  • Mexico
  • Brazil
  • Nigeria
  • Bangladesh
  • Philippines

There are lots of health benefits of Mango. You can include a mango in your diet.

Author Bio:-

Rajat Sharma is a blogger at Happiness Creativity. His life motto is: start your day with coffee, sing your favorite song, and find excitement in everything you do. Rajat loves to write about health & fitness.

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