TOP HOME REMEDIES FOR SORE TONGUE

Sore tongue is often unpleasant and painful as tongue is one of the most sensitive parts of your body. It leads to a lot of pains and inflammation and even affects your tasting and talking ability.

There are plenty of different causes of the sore tongue. However, the most common one is biting the tongue or hurting the tongue when using a toothbrush. Some of other causes are using too many spicy foods, bacteria, hormonal changes, poor immune system, intestinal disorders, lack of some necessary minerals or vitamins.

Nevertheless, there is no need for you to worry about it. These simple natural treatments below can help you get rid of sore tongue and they are also really convenient for you to do at home. In case your sore tongue is still not gone after about 1 week, you should go to see the doctor.

Here are some home remedies for sore tongue:

1.Salt

Salt is a great remedy as it can be used as an antiseptic, which is beneficial for treating your sore tongue. It can reduce pain and inflammation caused by sore tongue. In addition, salt can also protect you from infection.

How to use:

  • Add 1 teaspoon of salt to a glass of warm water. Stir it carefully and rinse off with this mixture 3 or 4 times a day until the sore disappears
  • Another option is to apply a little amount of salt to the sore area. However, it tends to be sting at the first times.

2.Baking Soda

Another amazing remedy for sore tongue is baking soda. It contains anti-inflammatory elements, which can ease the pain caused by sore tongue.

How to use:

  • Mix a half teaspoon of baking soda with a little amount of water. Apply this mixture to your sore area for about 1 minute. After that, rinse off with warm water
  • Another option is to add 1 teaspoon of baking soda to a cup of warm water and rinse off with it several times daily.

You can use either of 2 tips above 3 to 4 times a day until your sore tongue is healed.

Also, baking soda is a good treatment for oral thrush.

3.Aloe Vera

Aloe Vera is a familiar remedy for many diseases, including sore tongue. It is full of curative elements, which are beneficial for treating a lot of oral problems. The anti-inflammatory element inside it can reduce your pain and inflammation.

How to use:

  • Apply the gel taken from an Aloe Vera leaf directly to your sore area. Keep doing this several times everyday
  • Another option is to use Aloe Vera juice to rinse off about 3 to 4 times a day. Keep doing this daily until your problem disappears

4.Licorice

Licorice is loaded with medicinal properties, which can treat the sore tongue effectively. It contains anti-inflammatory elements that can heal your sore tongue.

How to use:

  • Add 1 teaspoon of powder made from licorice root to a cup of just enough water. Use a Q-tip to apply this mixture to your affected area. Leave it there for a few minutes. After that, rinse off with warm water. Keep doing this a few times daily.
  • Another option is to add 1 tablespoon of licorice root to 2 cups of water for about 3 hours and rinse off with it. Rinse off several times a day.

Note: those who are having high blood problem should not use this remedy.

5.Lavender Essential Oil

Another effective way to eliminate sore tongue is using lavender essential oil. It reduces your pain caused by sore tongue. Furthermore, this oil can also improve the recovery process.

How to use:

  • Add several drops of the oil to a glass of warm water. Rinse off with it a few times a day
  • Another option is to add 3 drops of the oil and 1 teaspoon of honey to a quarter cup of hot water. After that, put it to a half cup of cold water and stir carefully. Rinse off with this mixture a few times a day

Note: Do not eat lavender essential oil because it can be dangerous for you.

6.Honey

Honey contains curative elements. Therefore, it can ease your pain or inflammation.

How to use:

  • Apply a little amount of honey to your sore area several times per day
  • Another option is to mix 1 tablespoon of honey and a half teaspoon of turmeric. Apply this mixture to your sore area. Leave it there for at least 5 minutes. After that, rinse your mouth with warm water. Keep doing this 3 to 4 times a day until the sore tongue disappears.

7.Alum

Alum can reduce your pain caused by sore tongue by the antiseptic elements inside it. In addition, it can also improve the recovery process.

How to use:

  • Apply a little amount of alum powder to your sore area
  • Keep it there for about 1 minute and avoid swallowing the alum
  • After that, remove the alum inside your mouth
  • Rinse off with water
  • Keep doing this until your sore tongue is healed

 

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